Wodabase

Sisson
Complete As Many Rounds As Possible In 20 Minutes Of:
15-Ft Rope Climb, 1 Ascent
5 Burpees
200-Meter Run
If You'Ve Got A 20-Lb. Vest Or Body Armor, Wear It.

Heavy Karen
For Time:
150 Wall Balls Shots (30/20) To A 9 Target

Cap: 5 Min:
21-15-9 Of:
Double Kettlebell Snatch (53/35)
Strict Hand Stand Push Up

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes